AN INVITATION TO HEALTH 6CE, 6th Edition – PDF ebook


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eBook Details:

Full title: AN INVITATION TO HEALTH 6CE, 6th Edition
Edition: 6th
Copyright year: 2021
Publisher: Cengage Learning Canada Inc.
Author: Hales, Lauzon
ISBN: 9780176884932, 9780176887544
Format: PDF

Description of AN INVITATION TO HEALTH 6CE, 6th Edition:
An Invitation to Health, sixth Canadian edition, provides students with research-backed information, advice, and recommendations that enable them to take charge of their own health, helping them find and stay on the right track to a healthy lifestyle. From the physical and mental, to social and sexual, all aspects of health affecting mind, body, and spirit are explored. This text offers the most current research from Canada and across the globe in an easy-to-follow format that guarantees you are up-to-date in the field. The skills you acquire, habits you form, choices you make, and the way you live each day will shape your future and your health. This product will help you embrace health and wellness so that you have the opportunity to live a satisfying life and achieve your full potential.
Table of Contents of AN INVITATION TO HEALTH 6CE, 6th Edition PDF ebook:
Brief ContentsContentsKey FeaturesPrefaceAbout the Authors1: An Invitation to Healthy and Wellness2: Psychosocial Health3: Personal Stress Management4: Physical Activity for Physical Literacy, Health, Fitness, and Athletic Performance5: Personal Nutrition6: Managing Your Weight for Healthy Living7: Personal Relationships and Sexuality8: Birth Control Choices and Pregnancy9: Protecting Yourself from Infectious Diseases10: Lowering Your Risk of Major Diseases11: Drug Use, Misuse, and Abuse12: Alcohol and Tobacco Use, Misuse, and Abuse13: Traditional and Complementary Healthcare Approaches14: Staying Safe: Preventing Injury, Violence, and Victimization15: Healthy Aging16: Working Toward a Healthy Environment17: The Spirit of Health and WellnessGlossaryReferencesIndex